Friday Fit Tip

Recommended Daily Serving Size: What Does That Really Mean?

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When we discuss a balanced diet, a serving varies greatly form a portion size. According to the American Heart Association, a portion is how much food you choose to eat at one time and is 100 percent under our control. A serving size is the amount of food listed on a product’s nutritional label. So what does this all mean? How do I know how much is too much? Your daily caloric intake will vary based on age, sex,...

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