When we discuss a balanced diet, a serving varies greatly form a portion size. According to the American Heart Association, a portion is how much food you choose to eat at one time and is 100 percent under our control. A serving size is the amount of food listed on a product’s nutritional label. So what does this all mean? How do I know how much is too much? Your daily caloric intake will vary based on age, sex,...Continue Reading Recommended Daily Serving Size: What Does That Really Mean?