Friday Fit Tip

Water, Water, Water

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Did someone say water? Our body is comprised of over 60% of water, as you lose precious ounces through sweat, exercise or strenuous activity in warmer climates it is essential to avoid dehydration. If that’s not enough reason to get your daily 8 glasses, here are a few more reasons: Water increases energy. (Seriously, who doesn’t need more energy?) Water flushes out waste and bacteria that lead to disease. (Eww but awesome.) Water aids in digestion. (A healthy belly...

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